Know that you are not alone!
Anxiety is a feeling that is part of all activities in our lives since our birth, whose purpose is to warn us of possible threats and decide whether to fight or flee.
In an anxious condition, the feeling of fear can be with you at all times. This feeling is intense, often paralyzing, and increases anxiety levels.
When anxiety becomes persistent and is accompanied by significant emotional distress it can cause disorders such as fear, phobia, obsession, and more...
In these situations, anxiety can have profoundly distressing effects on your life, your physique, and your mental health.
At times, you may ask yourself: "Will I ever get rid of anxiety?", "Will I ever be able to stop thinking negatively?", and "Will I ever be able to have a long-lasting relationship?"
✓ The good news is that anxiety can be overcome!
This book is for you if you have decided to definitively get rid of anxiety and want to learn how to manage it, taking control of yourself and your emotions.
In this book, you will discover:
What are the types of anxieties and how you can deal with them successfullyHow fear of abandonment arises and what you can do to manage anxietyHow to overcome negative thoughts and be able to experience the full spectrum of emotionsWhat is anxiety in a relationship and how it startsHow to change yourself and improve your relationship with your partnerThe basics of a successful relationship and how to maintain it over timeHow to be successful in marriage even if you're always fighting with your spouseAnd much more...In this book, you'll finally learn how to manage anxiety and improve your relationships in everyday life, even if you think there's nothing you can do about it now and you've tried everything.
If you really want to succeed in fighting anxiety and regain control of your life and your relationships, don't wait any longer...