Anxiety for Dummies

by Laura L. Smith and Charles H. Elliott

Book Overview

Manage your anxiety and create a calmer, more peaceful life

Feel like life is out of control? The world has taken some crazy turns, and you don't know how to handle the concerning and ever-changing environment? This engaging guide is packed with techniques you can use immediately to overcome your worries and gain control of your life. You'll pinpoint your triggers, discover the latest therapies, and make lifestyle changes that will...

• Format: Paperback
• Language: English
• ISBN: 1119768500
• ISBN13: 9781119768500
• Release Date: January 2021
• Publisher: For Dummies
• Length: 368 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.9" x 7.3" x 9.2"