Anxiety Disorder: Understanding and Overcoming the Physiological Ailment

By Jeff Rickards

"Anxiety Disorder: Understanding and Overcoming the Physiological Ailment" explores the complex mechanisms underlying anxiety, reveals its physiological causes, and provides useful advice for dealing with its crippling consequences. Anxiety disorders on cast long shadows, affecting thoughts, emotions, and actions. They impede relationships, productivity, and general wellbeing and necessitate comprehension and efficient coping for recuperation. This in-depth manual explores the science of anxiety while offering users valuable ideas to help them take back control of their life.
Take control of your anxiety by arming yourself with tried-and-true techniques for building resilience and regaining wellbeing.
A glimpse of what you will findThe physiology of anxietyTypes of anxiety disordersRecognizing symptoms and diagnosis of anxiety disordersCo-occurring conditions and comorbidityThe role of genetics and environmentLifestyle and anxiety managementPsychotherapy and behavioral interventionsMedications and medical approachesSelf-help strategies and coping mechanismsThriving beyond anxiety
Click the purchase button right away if you're prepared to take back control of your life.

• Format: Paperback
• Language: English
• ISBN: B0CHKZ4ZB2
• ISBN13: 9798858529804
• Release Date: August 2023
• Publisher: Independently Published
• Length: 108 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"