ANXIETY: Confront It. Face It. Expose It.

By LaSonya Lighthall

A workbook that can be used as an everyday journal. The workbook and journal consist of one worksheet with multiply pages of one single exercise. It also includes motivational quotes, that can be used as inspiration for everyone. This workbook and journal is a tool you can use to fight against the everyday struggles of anxiety and stress. It has a simple strategy; you can use when anxiety feels unbearable. This workbook and journal move the thoughts out of your mind, and onto the pages. It releases your thoughts and shows you the truth of the matter. Anxiety likes to hide in the shadows of our mind and does not like to be seen or acknowledged. The best way to fight against anxiety is to, Confront it, Face It, and Expose it. How To Use: First step is: describe how your feeling. You should also describe the reason for those feelings. Second step is: list all the negative things you think might happen. Release the thoughts from your mind and onto the pages. Third step is: write down all the ways you can solve the problem. Fourth step is: come back to your workbook and journal and write down what was the actual outcome of the situation. This step is the most important, because you are proving to yourself that anxiety can often be filled with lies and deceit.

• Format: Paperback
• Language: English
• ISBN: 1075248515
• ISBN13: 9781075248511
• Release Date: June 2019
• Publisher: Independently published
• Length: 200 Pages
• Weight: 0.80 lbs.
• Dimensions: 9.0" x 0.5" x 6.0"