Anxiety Colouring Journal: Cosmic Voyage:

By Mindful Colorings

Unleash Your Imagination with our Mystic Botanicals Coloring Book! Imagine a world where the whimsical charm of Studio Ghibli collides with a thrilling steampunk pirate realm! Our journals blend mindfulness with a hint of humor, offering a unique approach to self-care. Our books are designed to help you reflect on your mental, physical, and emotional well-being. They are more than just self-help tools; they're a celebration of personality, art, and community, showcasing the work and creativity of amazing Canadian artists! Features: 6 x 9" 31 Colouring pages 16 Thought Records 16 Grounding Pages Features Artwork From 10 Canadian Artists Perfect for All Ages: Whether you're a child or an adult, beginner or expert, the Mystic Botanicals Coloring Book is designed for all skill levels. It's a perfect family activity, a solo relaxation ritual, or an engaging group project. Unique Gift Idea: Looking for a one-of-a-kind gift? Share the enchantment of Mystic Botanicals with friends and loved ones. It's an ideal present for birthdays, holidays, or just to brighten someone's day. Breakdown of What is Inside: Thought Records Our journal has 16 Thought Records to assist you with breaking down your thoughts! Completing a Thought Record helps you have deeper awareness of and control over your emotional state. By analyzing your thoughts, you can tell which ones are grounded in reality and which ones are not. Grounding Exercise Our journal includes 16 Being Present pages to assist you in grounding yourself. This exercise helps reduce anxiety and diffuse panic attacks in the moment by grounding and providing objective clarity. Therapeutic Coloring Coloring has been proven to reduce stress, boost creativity, and enhance mindfulness. Let the soothing process of filling these pages transport you to a realm of tranquility and wonder. Our journal has 31 colouring pages inside!nside!

• Format: Paperback
• Language: English
• ISBN: B0CVBSSHBB
• ISBN13: 9798878932028
• Release Date: February 2024
• Publisher: Independently published
• Length: 166 Pages
• Weight: 0.68 lbs.
• Dimensions: 9.0" x 0.4" x 6.0"