Anxiety And Depression Self Help Through Writing: How To Use Words During Tough Times To Be More Positive And See More Clearly

by Joanne Hayle

The great writing self help method I share with you helped me to see problems more clearly and to heal so that I could start to let go of the past and ease my anxiety and depression. A couple of years ago I was carrying a lot of emotional baggage, horrible memories and so much stress and my anxiety ruled over me. I have always written so it was natural for me to write about situations and how I felt about them to find some clarity. It was not about...

• Format: Paperback
• Language: English
• ISBN: 1505585740
• ISBN13: 9781505585742
• Release Date: December 2014
• Publisher: Createspace Independent Publishing Platform
• Length: 34 Pages
• Weight: 0.13 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"