Anxiety and Depression Guide Book: A powerful guide book for creating lasting change through mindfulness techniques to overcome the effects of anxiety

by Earl Jacobson

Regain control, take charge of your well-being, and beat stress for good!Do you or any of your loved ones suffer from depression, anxiety, stress or constant fear and worry? Do you want to calm your mind? Are you looking for practical techniques to rewire your subconscious mind? Then this is the right book for you!In today's pacey world, it is easy to let yourself become too stressed. The constant pressure from your day-to-day routines can easily...

• Format: Paperback
• Language: English
• ISBN: B091F5Q8WR
• ISBN13: 9798729841585
• Release Date: March 2021
• Publisher: Independently Published
• Length: 86 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"