Anxiety and Depression 8 Week Workbook: Manage Your Anxiety And Depression - Live A Happy Life Now - 8 Week Workbook - 8.5 x 11 inch - 174 Pages

By: Duran, Angel

This Anxiety and Depression 8 week workbook is focused on getting you better. If you are ready to start facing your fears and enjoying peace and happiness, start today.

Anxiety and Depression Workbook includes:

* All about Me Pages * Weekly and Daily Reflections * Anxiety and Depression Trackers * Thought Tracker * Happiness and Mood Trackers * Self Care Focus Pages * Trigger Sources Pages * Sleep Trackers * Reset Your Mind Pages * Gratitude Pages * 174 Pages

See our Author's page for other planners and journals we have created by clicking the Author Name under the title of this book or by clicking on this link, www.amazon.com/author/angelduran

• Format: Paperback
• Language: English
• ISBN: 1709468890
• ISBN13: 9781709468896
• Release Date: November 2019
• Publisher: Independently Published
• Length: 176 Pages
• Weight: 0.93 lbs.
• Dimensions: 0.4" x 8.5" x 11.0"