Anxiety A Beginner's Guide: How to Cope With Anxiety. A Simple & Effective Pocket Guide With Ways To Overcome Isolation & Loneliness.

By Ahlia Rose

Chances are you have experienced feeling anxious, or have had negative emotions.

This pocket guide is designed to be a quick reference to keep your anxiety & overwhelming feelings at bay.

It provides simple techniques, as well as viewpoints to encourage you along the way. Everything makes a difference, the foods you eat, exercise, your routine & state of mind.

An easy to read book that comforts & gives supportive solutions to help you when you have to reset or take action towards planning healthier habits.

A friendly & softer approach to anxiety & feeling lonely, with adorable illustrations & motivating quotes.

This Book is suitable for young & older adults, looking for natural remedies on how to cope with stressful situations.

Buy this book today to find your inner peace at a glance

• Format: Paperback
• Language: English
• ISBN: B08MWCG87M
• ISBN13: 9798560814748
• Release Date: November 2020
• Publisher: Independently Published
• Length: 100 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"