ANTs Be Gone!: Breaking Free From Automatic Negative Thoughts

By Dr. Tasheka Cox

Feeling overwhelmed by negative thoughts? Discover how to transform Automatic Negative Thoughts (ANTs) into a positive, balanced perspective, that is aligned with your values and goals. In this workbook and journal, learn practical techniques to regain control, boost resilience, and enhance your overall mental well-being.

• Format: Paperback
• Language: English
• ISBN: B0DDHV6QR6
• ISBN13: 9798333144607
• Release Date: August 2024
• Publisher: Independently published
• Length: 75 Pages
• Weight: 0.45 lbs.
• Dimensions: 10.0" x 0.2" x 7.0"