"Is this the life I want to be living?" is a big, possibly overwhelming question. It is also one of the most important to ask, given that our life is a finite resource we are in the midst of using up on a daily basis. Because it is such a big question, it may be helpful to break it up into smaller questions, the way we break up a lifetime into years, days, sometimes minutes. In an age of endless stimuli-options information social connections -we are being faced with a much different landscape than any humans who have lived before. This brief read will help bring you back to the heart of your life.