Anti-Inflammatory Recipes: The Ultimate Guide

By Jackie Swansen

* The Ultimate Anti-Inflammatory Recipes Guide * Your body uses inflammation as a natural defense mechanism against environmental toxins and stress. Foods containing hydrogenated fats and sugars increase inflammation in the body, which leads to overactivity of the immune system. According to a 2004 study reported in the American Journal of Clinical Nutrition, trans fatty acid consumption increases inflammation, damages health and has a strong relationship to heart disease. The addition of anti-inflammatory foods to your diet, reduces inflammation, lowers your risk of heart disease, stroke and cancer and may provide benefits for conditions such as osteoporosis, age-related memory loss and macular degeneration. We have collected the best anti inflammatory recipes from around the world. Enjoy Enjoy Delicious Anti-Inflammatory Recipes Today Scroll Up & Grab Your Copy NOW

• Format: Paperback
• Language: English
• ISBN: 1508711577
• ISBN13: 9781508711575
• Release Date: March 2015
• Publisher: CreateSpace Independent Publishing Platform
• Length: 56 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"