Anti-inflammatory Diet: Ten chapters to reduce inflammation and improve health

By Mikaela Monti

Inflammation is silently harming your body. It's time to take control--naturally. If you're struggling with fatigue, joint pain, digestive issues, or brain fog, chronic inflammation may be the root cause. Anti-Inflammatory Diet by Mikaela Monti offers a clear, medical-style guide to help you reduce inflammation, restore balance, and reclaim your energy--one step at a time. Grounded in science and supported by clinical research, this book provides everything you need to understand and fight inflammation through practical, sustainable changes. Inside you'll discover: What inflammation really is and how it impacts your health The top inflammatory foods to avoid--and what to eat instead A complete 7-day meal plan and food list Gut health, immune balance, and microbiome support Natural supplements, stress management and lifestyle strategies Simple recipes, daily tips, and expert advice Whether you're looking to support your immune system, prevent disease, or simply feel better every day, this book is your trusted companion. Heal from within. Restore your vitality. Live with intention.

• Format: Hardcover
• Language: English
• ISBN: B0F5BBM13P
• ISBN13: 9798280233966
• Release Date: April 2025
• Publisher: Independently published
• Length: 122 Pages
• Weight: 0.82 lbs.
• Dimensions: 11.0" x 0.5" x 8.3"