Anti-Inflammatory Diet Cookbook: The Plan to Improve Your Natural Well-Being

By Robert Jonson

If you are affected by a recurrent and persistent level of inflammation and you want to give a stop to all this, you are going to find a solution to your problems thanks to:

"Anti-inflammatory Diet Cookbook The plan to improve your natural well-being" by Robert Jonson.

As may already know, inflammation isn't always a bad thing. It helps the body fight illness and can protect it from harm. In most cases, it is a necessary part of the healing process.

However if you are affected by a particular medical condition in which the immune system does not work as it should, this type of malfunction can lead to persistent or recurrent low level inflammation.

Luckily there is a way to prevent inflammation and it only needs to change your eating plan in a healthier one.

"Anti-inflammatory Diet Cookbook The plan to improve your natural well-being" by Robert Jonson will be your personal guide and cookbook to start changing your eating plan.

Here is a little preview of the book:

how to choose anti-inflammatory foods with a list of preferred foods and a list of foods to avoid

easy anti-inflammatory smoothie recipes

the role of omega 3 and other fatty acids like fish oil

reduce chronic inflammation without drugs

a complete 7 days anti-inflammatory diet program

...and much, much more

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About the author:

For many years Robert Jonson has been studying the world of human nutrition. All the information you will find in his books can really improve your lifestyle.

A note from the author: "This time the topic is inflammation. A silent enemy that can create huge problems. In my book "Anti-inflammatory Diet Cookbook" you will discover the perfect food plan to beat it."

• Format: Paperback
• Language: English
• ISBN: B087L6VHJ3
• ISBN13: 9798639011375
• Release Date: April 2020
• Publisher: Independently Published
• Length: 164 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"