Anti Inflammatory Diet: comprehensive guide and thing you need to know about anti inflammatory diet

By Benard Fred Ph D and Benard Fred

anti-inflammatory diet consists of foods that reduce inflammatory responses. This diet involves replacing sugary, refined foods with whole, nutrient-rich foods.An anti-inflammatory diet also contains increased amounts of antioxidants, which are reactive molecules in food that reduce the number of free radicals. Free radicals are molecules in the body that may damage cells and increase the risk of certain diseases.Many popular diets already follow anti-inflammatory principles. For example, the Mediterranean diet contains fish, whole grains, and fats that are good for the heart. Source has shown that this diet can reduce the effects of inflammation on the cardiovascular system

• Format: Paperback
• Language: English
• ISBN: 1676452877
• ISBN13: 9781676452874
• Release Date: January 1
• Publisher: Independently Published
• Length: 52 Pages
• Weight: 0.16 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"