Anti-Inflammatory Diet: A Complete Guide to the Anti-Inflammatory Diet, How to Reduce Inflammation?: What You Should Eat & Avoid to Reset Your

By Anas Malla

Less Stress, More Energy This book contains proven steps and strategies on how to fight inflammation and improve your overall health with anti-inflammatory diet.

If you suffer from chronic inflammation, then you know the amount of chaos it can cause in a human body. Inflammation can lead to some chronic diseases, as well as be the major factor in making you feel less energized and more stressed.
Take a look at what this book will cover and how it can help you: Inflammation info - why are you having so much trouble with inflammation and when you should start worrying? Anti-inflammatory diet - general overview of your new way of nutrition. It contains all the info you need.Foods to eat and avoid - an in-depth list of the foods you can and can't eat on the anti-inflammatory diet. How to start anti-inflammatory diet - the majority of people has most problems in the beginning phase and their adaptation to the new way of nutrition. That is why this book will provide you with a guide on how to start and get you familiar with the anti-inflammatory diet pyramid. What else you can do to fight inflammation - anti-inflammatory diet is not only about nutrition, it is also a change of lifestyle. And much more Buy It Now & Get ready to take your Health to the Next Level..

• Format: Paperback
• Language: English
• ISBN: 1973807521
• ISBN13: 9781973807520
• Release Date: July 2017
• Publisher: Createspace Independent Publishing Platform
• Length: 86 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"