Anger Transformed: A Roadmap to Inner Peace and Emotional Well-Being

By Sonja Tolevski

What if anger wasn't the enemy-but a gateway to healing and personal power?
What if anger wasn't something to fear-but a messenger guiding you toward healing, growth, and truth?
Anger Transformed is more than a self-help book-it's a compassionate guide to understanding the deeper roots of anger and learning how to turn emotional heat into clarity, connection, and personal power. Whether you struggle with explosive reactions, silent resentment, or suppressed frustration, this book offers a path toward inner peace.
Through client stories, practical exercises, and science-based tools, you'll discover: The psychological, emotional, and generational origins of angerHow anger affects your body, mind, and relationshipsTechniques to shift from reaction to reflectionTools to set healthy boundaries and navigate conflict with confidenceWays to build emotional resilience and prevent relapseHow to turn anger into a powerful force for insight, growth, and self-empowermentWith warmth, depth, and insight, Anger Transformed invites you to reclaim your emotional well-being-and to experience the freedom that comes when you no longer fight your anger, but learn from it.
Includes guided journaling prompts, practical exercises, and an introduction to Neurospotting-a profound therapeutic method for deep emotional change, developed by Dipl.-Psych. Sonja Tolevski.

• Format: Paperback
• Language: English
• ISBN: B0F5M5QV5D
• ISBN13: 9798280399969
• Release Date: April 2025
• Publisher: Independently Published
• Length: 136 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"