Anger Management

By Darcy Sego

Have you ever experienced a bout of anger, which you deeply regretted later on? Do you really want to conquer anger? Do you need to feel confident and unruffled by conflict and unplanned stuff going wrong? Then this book is for you. You will learn not only how to understand anger so you can learn how to diffuse it; but also how to short-circuit it before it does any real lasting harm.Anger can be a very devastating emotion; not only will you think that everything and everybody is somehow against you, but also that there is no way out. Do not resign yourself to bad temper. You can enjoy a quiet and beautiful life with your spouse and children, only if you really want it very bad. This book will give methods on how to work to transform all the anger into good feelings of trust, professionalism, and positive changes in life. Learn how you can actually use anger as a positive tool. Learn how meditation, yoga and exercise can completely change your perception of life and with it the way you react to annoying circumstances, people and behavior. In this book, we explore different ways to deal with your anger, allowing you to discover what works best for you. We will look at some of the core causes for anger, and find out how to exercise self-control in your life using breathing techniques, physical exercise and by building a custom plan for when you get angry. This book is the first step to discovering that you are not alone and that your anger is not an insurmountable mountain. In fact, if you follow the directives given here, your anger may only be a step on the stairway to self-discovery, happiness, and fulfillment.

• Format: Paperback
• Language: English
• ISBN: 179791300X
• ISBN13: 9781797913001
• Release Date: February 2019
• Publisher: Independently published
• Length: 106 Pages
• Weight: 0.47 lbs.
• Dimensions: 9.0" x 0.2" x 6.0"