Anger Management Workbook: Master Your Emotions, Develop Self Control and Achieve Financial Freedom. Tips and Tricks for Managing Powerful Emotio

By Peter Goldberg

Do you often feel overwhelmed and angry at work? Are you looking for solutions?Keep reading...

The fact is that everyone can benefit from anger management as we are never taught how to manage anger and other emotions and therefore lack tools. You do not need to be a very angry person or a violent or aggressive person to benefit.

Explosive anger symptoms usually happen because we lack control and tools, so when we act out in anger and we impact others negatively causing problems. This gives rise to conflict, relationship breakdown, stress and even poor health and depression. We need to get help with our mis-managed anger so that we have healthier and happier lives.

Key points taught in the workbook are as follows:

We cover how our background impacts our lives and how to change the parts of it we find to be counterproductiveThe mechanics of who we are and why we react to people and events the way we doWe take a closer look at anger as an emotionIn this key chapter, we cover meditation. The best way to alleviate the anger period The experience of being out of control; No other personal experience is more counterproductive in our lives. Here we make critical distinctions regarding why this happens and how to change itDigging deeper into our past to determine our foundational influences and how to change themStaying active in mind and body is always the right choiceSelf-awareness; the perception of the extent of the problem can reveal hidden triggers and in turn, relevant strategies.

Many people before you have broken through a life-threatening anger barrier.

You can, too The difference will be astonishing. You will love the results

What this workbook is:

This is a workbook and should be used as such. The program is set forth to assist you in getting true clarity of exactly what anger is and how to change it.

What this workbook is not:

This is not a book you read and then put aside. This is a workbook that you should have handy for the duration and that you should refer to often from the beginning of the program until the end and then beyond. When used in accordance with the material herein, you will heal. A range of time is allowed for those individuals who may heal faster than others, but with your commitment, the program will work.

Would you like to know more?
"Scroll to the top of the page and click the BUY NOW button"

• Format: Paperback
• Language: English
• ISBN: 171187339X
• ISBN13: 9781711873398
• Release Date: November 2019
• Publisher: Independently Published
• Length: 116 Pages
• Weight: 0.36 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"