Anger Management Workbook: Journal To Record Incidents & Goals To Improve Your Anger, Notebook Book

By: Publishing, Office Gift

Anger Management Workbook: Journal To Record Incidents & Goals To Improve Your Anger, Notebook Book

This Anger Management Workbook is a perfect way to relieve stress and work on improving your anger. There's space to write your thoughts and feelings about your anger that includes prompts and also what triggers your anger. There's plenty of blank lined, ruled space you can use for any additional emotions, events, ideas or information pertinent to your own circumstances. Also anger inventory pages to write what happened, when it happened, where it happened and how you reacted. This can be an important tool in discovering more about your anger. By writing it all down, it will force you to think about it, express what really happened and how you felt. The more you learn about your anger, the more you will be able to take control. Great for using every day. Easy to use daily. Also makes a funny gag gift for a coworker for the office party at work or to take with your to all those meetings. Great to give for Christmas, white elephant gift, birthdays, best friend, fathers or mothers on their special day. Grab one today.

Size is 6x9 inches, 101 pages, white paper, soft matte finish cover, paperback.

• Format: Paperback
• Language: English
• ISBN: 1703038932
• ISBN13: 9781703038934
• Release Date: October 2019
• Publisher: Independently Published
• Length: 102 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"