Anger Management Workbook: A Self Help Guide for Men and for Women to Take Control and Master Your Emotions. Overcome Anger, Anxiety and Change Y

By Travis Cooper

Are you tired of youself and tired to hear you say that you need to change? It is the moment to make anything for youself. If you want to understanding youself and your behavior, if you want to have control in every situations and find the right decisions in your daily choices, then keep reading

When anger is left unchecked, it can lead to severe arguments in a relationship or at work, abuse, physical fights, and self-harm. When anger is kept in constant check and channeled productively, anger can assist you in making positive changes and having a better perspective on your life.

If you are interested in learning how to recognize, understand, and manage your emotions for a positive change in life, Anger Management Workbook is the perfect tool for you

This workbook will give you all the necessary basics of anger management techniques. You will be able to understand the benefit and value of your emotions and how you can control and express your emotions. You will learn how you can make anger work for you and not against you

You can have the control that you have often desired, and you can avoid the problems that anger can cause.

You will learn about:

Understanding your anxiety, anger and mental healthRecognizing your angerLearning how to manage your angerOvercoming anger and anxietyManaging your emotionsAnger management techniquesAnd more

If you are tired to tilting at windmills, if you are tired to waste time of your life, and if you desire to live in peace with youself and other people, then this book is the right solution for you. Order now

• Format: Paperback
• Language: English
• ISBN: 1699445192
• ISBN13: 9781699445198
• Release Date: October 2019
• Publisher: Independently Published
• Length: 204 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"