Even though almost everyone has experienced the emotion of anger, some people find it easier to get angry, and some people deal with this emotion totally differently. Similarly, some people get a different stream of energy/thoughts when they get angry. Not everyone gets angry the same way.
Some people get mildly angry at once, and then slowly build up that anger. Other people just start with an explosive anger and calm down afterwards.
Here's just a part of what you'll discover:
Whether your anger is quiet or explosive, if it's clouding your judgment and hurting your relationships, it needs to go. Learn to handle anger in healthy ways, starting today. this book will help you turn over a new leaf.
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Parenting & Relationships