Anger Management Therapy for Beginners: A Practical Guide to Understanding, Controlling, and Transforming Anger with Proven CBT, Mindfulness Strategie

By Dr. DORIAN HECHLER

Struggling to control your anger and seeking practical tools to transform it?

Anger Management Therapy for Beginners offers a clear, accessible approach to understanding and managing anger in healthy, effective ways. This practical guide introduces you to proven techniques from Cognitive Behavioral Therapy (CBT), mindfulness, and Emotion Regulation Skills (ERS) that help you recognize triggers, control emotional responses, and cultivate lasting inner peace.

Inside, you'll discover how to:

Identify the root causes of your anger

Apply simple yet powerful CBT exercises to shift your mindset

Use mindfulness strategies to stay calm in stressful moments

Develop self-control skills to reduce outbursts and improve relationships

Whether you're new to anger management or looking for fresh methods, this book provides step-by-step guidance to help you take charge of your emotions and build a calmer, more balanced life.

• Format: Paperback
• Language: English
• ISBN: B0G4N8F42B
• ISBN13: 9798276265636
• Release Date: November 2025
• Publisher: Independently Published
• Length: 70 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.1" x 7.0" x 10.0"