Anger Management Self Hypnosis: A Step-by-Step Hypnosis Program to Break Anger Triggers, Master Self-Control, and Find Inner Peace

By Dr. Carly Ward

Do you ever feel like anger takes control of you before you even realize what's happening?

You try to calm down. You promise yourself you won't snap. Yet the same triggers keep leading to the same regrets.
You're not alone - and you're not broken. The problem isn't you. The problem is the subconscious patterns running in the background of your mind. And that's exactly where hypnosis works best.

Anger Management Hypnosis is a complete, step-by-step program designed to help you break free from automatic anger responses and finally experience lasting calm. Written by a hypnotherapist with over 20 years of experience, this guide goes far beyond quick tips - it teaches you how to rewire your subconscious, heal emotional triggers, and build a calmer identity from the inside out.
Inside, you'll discover: Quick Calm Hypnosis Scripts you can use in the moment when anger flares.Deep Reprogramming Sessions to release old wounds and install new patterns of patience and control.Sleep Hypnosis Practices that work overnight to quiet your mind and release the day's tension.A 21-Day Reset Program with daily checklists, affirmations, and journaling prompts to track your growth.Tools for real-life situations - parenting stress, relationship conflict, workplace pressure, and more.By the end of this book, you won't just be "managing anger." You'll be mastering your emotions - choosing calm where you once reacted, responding with clarity instead of regret, and living with a steadiness that others notice and respect.

• Format: Paperback
• Language: English
• ISBN: B0FPRDQBQ6
• ISBN13: 9798263704315
• Release Date: September 2025
• Publisher: Independently Published
• Length: 254 Pages
• Weight: 0.76 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"