Anger Management Journal: Prompts to help us manage, let go and take control of our anger issues.

By Robert Locke

★ How do you manage your anger? Why the explosions and eruptions which may make you feel uncomfortable afterwards? Was there not a BETTER way to make your point or express your disagreement?

♥ This is exactly why I wrote this journal to help us analyse our anger issues and offer possible solutions.

✓ According to the experts, writing about our anger can help us to identify what is going on. Uncontrolled anger will take a heavy toll on our health and relationships.

✓ I have divided the journal into TWO sections. First there are the prompts which help us to find out what is going on. You can start to write down what were the triggers that cause the anger.

✓ Once we start that process we are in a better and stronger position to react more positively to stressful situations.

♥ Then we suggest possible solutions which will help us keep an eye on our progress and plenty of space for recording our successes

Get this journal for yourself or a friend who may have anger issues and feel they need an anger management journal to help them on their path to a more positive and peaceful existence.

• Format: Paperback
• Language: English
• ISBN: B0915PKZ44
• ISBN13: 9798726612195
• Release Date: March 2021
• Publisher: Independently Published
• Length: 84 Pages
• Weight: 0.27 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"