Anger Management: How to Control Your Temper and Overcome Your Anger for Good

By Andrew Carmen

Do you sometimes get angry for trivial reasons? Do people around you routinely get on your nerves? Have you ever upset a friend, gotten in trouble at work, or damaged a romantic relationship due to your temper? Do you want to gain self-control and feel happier with your life?

If you said 'yes' to any of these questions, you can likely benefit from the anger management techniques that this book will help you learn and apply quickly.

This book is aimed at helping you understand why you get angry, and giving you a simple step-by-step approach to ensure you stay in control of your temper in the future.

Understand anger and how to break free

Grab this book today and learn:

Introduction to Anger ManagementUnderstanding AngerThe Science of AngerPhysiology of AngerPsychology of AngerWhy Do We Get Angry? Myths About AngerThe Surprising Benefits of AngerTypes and Styles of AngerSigns You May Have An Anger DisorderDo You Have An Anger Problem? Consequences of Ongoing Unmanaged AngerBenefits of Anger ManagementIdentifying TriggersOpposing BeliefsEmotional TraumaEgo PreservationAre You Being Triggered? How To Identify Your TriggersWhat To Do When You're TriggeredHow To Communicate When You're AngrySteps To Communicating When AngryManaging Anger at WorkManaging Anger at Your ChildrenManaging Anger in an Intimate RelationshipControlling Anger Before It Controls YouAnd Much More

Anger can consume you and rule your entire life. But you don't have to let it. If you suffer from anger related problems in your life, you need these tools. Grab this guide today and make a small investment in yourself that could radically improve every facet of your life.

• Format: Paperback
• Language: English
• ISBN: 1080780831
• ISBN13: 9781080780839
• Release Date: July 2019
• Publisher: Independently Published
• Length: 122 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"