Anger Management for Adults with ADHD: A Comprehensive Approach to Master Your Emotions, Respond Wisely and Discipline yourself from anger

By Gregory North

Unlock the keys to inner peace and emotional balance with "ANGER MANAGEMENT FOR ADULTS WITH ADHD," the ultimate guide to anger management tailored specifically for adults living with ADHD. In this empowering book, renowned experts delve into the unique challenges that individuals with ADHD face when it comes to anger, offering practical strategies and transformative insights to help navigate and conquer this emotional rollercoaster.

Discover a holistic approach that goes beyond traditional anger management techniques. The book combines cutting-edge research with real-life success stories, providing a roadmap for channeling your energy and emotions in a positive direction. Learn how to identify triggers, embrace mindfulness practices, and develop coping mechanisms that work synergistically with the ADHD brain.

Inside "ANGER MANAGEMENT FOR ADULTS WITH ADHD," you will find:

• Format: Paperback
• Language: English
• ISBN: B0CT5NFJLQ
• ISBN13: 9798877223226
• Release Date: January 2024
• Publisher: Independently Published
• Length: 52 Pages
• Weight: 0.18 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"