Anger Management: Be Clear about the Situation and Anger Can Become an Emotional Habit

By Wilma Edwards

The best manual for controlling your rage and preserving your relationship!

Ever feel like you're about to blow up?

that you are no longer able to control your anger?

If so, you are not by yourself.

The emotion of anger is common. But if it spirals out of control, it can be harmful. Your quality of life, relationships, and health may all suffer as a result. If you have trouble keeping your anger under control, this workbook is for you. It is jam-packed with doable, tested methods for controlling your rage and your life.

This simple guide will teach you how to:

Examine the various types of rage and its causes.

Find out how your physical and mental health are affected by rage.

Learn strategies for controlling your rage.

Learn how to create relationships that are happier and healthier.

Create a change action plan.

This workbook gives you everything you need to control your anger and take back control of your life and is based on the most recent research in the field. This book is for you if you're prepared to change.

• Format: Paperback
• Language: English
• ISBN: 1801899452
• ISBN13: 9781801899451
• Release Date: December 2022
• Publisher: Wilma Edwards
• Length: 106 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"