Anger Management a Workbook: Adult Module

By Tom Black, Traci J. Marrero, Jordin Dunlop

This book is a collaboration of not only like minds, but professionals striving to share the intricacies of anger and how the effects can contribute to a person's mental and emotional well being. Our focus was not only to enlighten our readers on the concept of anger management, but to share the benefits of understanding what anger is, how it effects the people around us, and the skills that we can add to our toolbox to overcome the negative aspects of anger. Please join us on an adventure through the naturally occurring emotional and physical state of anger and learn how it can influence our lives and what we can do to manage it more effectively on a daily basis.

• Format: Paperback
• Language: English
• ISBN: B0DCKC83CK
• ISBN13: 9798335086929
• Release Date: August 2024
• Publisher: Independently published
• Length: 230 Pages
• Dimensions: 11.0" x 0.5" x 8.5"