If you answered YES to all these questions, then this is the right book for you.
The truth is, everyone feels anger. It is a normal human emotion that motivates a person to act in response to an attack, affront, or wrongdoing. It is our bodies natural defense mechanism that gives us the tools to fight back, speak out, and stand up against injustice. Overcoming anger is easier if you are able to overcome the barriers that your other emotions may be creating for you too.
When you handle anger in a firm and respectful way, with a tone of good nature, relationships grow, maturity gains ground, and stability reigns. Being stubborn, domineering, brash, and nasty doesn't constitute assertiveness; those adjectives are measures of outward aggression. They reject positive energy at work, they are not expressions of love at home, and they will only do harm.
This guide explores how to control your angry reactions and master your emotions and contains information of great value such as:
...and much more
Letting go of your anger is acceptance that you cannot completely control every situation and you understand the limits of what you can do to change outcomes. It also means that your personal happiness and satisfaction has nothing to do with someone else's choices. It is not failure, by any means. It is a win for you.