Anger Management: 2 Books IN 1 ANGER MANAGEMENT Effective Anger Management Guide AND ANGER MANAGEMENT Anger Management Techniques and Ti

By Mark Kant

ANGER MANAGEMENT: You are someone who has a problem with anger, or you're just curious, you may be wondering - what is anger management? The phrase is thrown around rather casually, but it is actually a serious therapy that can help people control their intense emotions, particularly anger and rage. Most psychological experts would define anger management as the process of recognizing and controlling your anger. It is not something that is done only once. When you have a problem with anger, you will be required to manage that problem for the rest of your life. If it is left untreated, it can end up causing a long list of social, physical, mental and emotional problems. The first part of anger management is identifying the problem you or your loved one may have with anger. Most people get angry from time to time; anger is a normal and healthy emotion. If someone disappoints you, or you feel you have no control over a terrible situation or you are taken advantage of, it is very natural to feel angry. Most people are equipped to deal with that anger in ways that are helpful and healthy. People who need anger management have a problem understanding how to respond to their feelings of anger. Instead of dealing with it appropriately, they let it turn into something uncontrollable, often threatening or harming themselves or others.

In this bundle there are 2 excellent books where you can find this information:

What you will learn in the first book:

What Is Anger Management? Why Anger Management Worksheets For Kids Work Anger Management Information Anger Management Exercises For All Ages Basic Anger Management Exercises You Can TryAnger Management Tips Exercise Helps With Anger Management For Kids Anger Management TherapyThe Goal of Anger Management TherapyAnger Management Therapy - 5 Ways to Prevent Anger at the Work Place

What you will learn in the second book:

Anger Management Information.A Broad Look at Anger Management and Techniques.Do You Need an Anger Management Class?Anger Management Explained - Important Facts You Must Know.Anger Management Exercises to Reduce Stress and Increase Harmony.Anger Management Exercises That Improve Your Quality of Life.Anger Management Tips, Techniques, and Information.Anger Management Exercises That Improve Your Quality of Life.Do You Know What An Anger Management Course Requires From You?Anger Management Techniques You Should Know About

If you find that you need a way to help relieve and deal with your anger, the first thing you can do is to attempt meditation and other relaxation techniques on your own. Merely sitting in a quiet room and practicing breathing techniques can help you to release your angry feelings. If this method works for you and you feel more at peace with yourself, you then obviously do not need to look for more anger management help.

buy your copy now to improve your approach with anger

• Format: Paperback
• Language: English
• ISBN: 1099186641
• ISBN13: 9781099186646
• Release Date: May 2019
• Publisher: Independently Published
• Length: 272 Pages
• Weight: 1.03 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"