Anger Management: 10 Steps Guide to Master Your Emotions and Take Control of Your Life Again

By: Grant, Simon

Are you tired of living a life filled with anger, aggression, and unhappiness? Do you want to master your emotions and stop letting anger get the best of you? Are you ready to form new, meaningful, healthy, and positive relationships?If you said yes to all the questions above, you are reading the right book. If not, you may want to scroll and move on because this message isn't for you. I am addressing this to people who have a hard time managing their emotions and are ready to take control without a second thought.Anger management problems are an actual problem which many people struggle with; I used to be one of these people. Emotions are a necessary part of the human experience, but what happens when they become consuming and overwhelming? Do you get rid of them? No, you don't. Instead, you learn to manage them and channel them through the right avenues, in the healthiest way possible.This is exactly what this book is about. This book aims to help those who have difficulty getting a handle over their anger to learn how to manage and live with anger as a positive and healthy emotion.The objective of this book is quite simple and straightforward. You will be learning how to become the master of your anger and other emotions without letting them ruin your life. This book contains proven strategies to help you beat this anger at its own game. Here is what to expect in this information-laden book;● What anger really is and the positivity/negativity of anger.● The different anger triggers for everybody.● How anger can be channeled into productive activities instead of destructive ones.● A 10 step strategy for beating unhealthy and negative anger.● The best anger management techniques and exercises● How to use emotional intelligence skills to manage anger.● CBT practices for anger managementAnger management can be dicey without a proper resource to guide you. This book on anger management is full of tips, strategies, techniques, and hacks to help you gain control over your emotions and life.

• Format: Paperback
• Language: English
• ISBN: 1707461201
• ISBN13: 9781707461202
• Release Date: January 1
• Publisher: Independently Published
• Length: 146 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"