This is a lined notebook (lined front and back). Simple and elegant. 120 pages, high quality cover and (6 x 9) inches in size. Sometimes we need a healthy place to release emotions which tie our mind and heart up in knots This journal/Notebook goes with you so you can have it on hand for those tough moments when you might want to tear someone's head off, but REALLY want to handle your anger in a healthier way This journal/Notebook can help you see patterns of thought and behavior, to help you find solutions
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