
One of the most damaging and fruitless of human emotions, everyone is beset by the problems of how to cope with anger. Now, renowned behaviour expert Albert Ellis offers a solution to the problems brought about by anger. This breakthrough technique will enable readers to challenge...


Anger. It's one of our most basic, and often most destructive, human emotions. And in today's world, it's a constant, escalating force, from road rage to domestic abuse, from teen violence to acts of terrorism. More than ever we need effective ways to live with it, understand...






