Anger: Handling a Powerful Emotion in a Healthy Way

by Gary Chapman

Book Overview

Help for anger management -- from NYT bestselling author Gary ChapmanAnger is a cruel master. If you struggle even a little with anger, you know how it feels to get mad too easily. To lash out at... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1881273881
• ISBN13: 9781881273882
• Release Date: September 2007
• Publisher: Northfield Press
• Length: 227 Pages
• Weight: 0.66 lbs.
• Dimensions: 0.5" x 6.1" x 8.9"

Customer Reviews

Great Book on Anger

This was the first Gary Chapman book that I read. It is wonderful to say the least. It gives very effective tools for managing anger in a positive and healthy manner. The book also helps you to first locate the source of the anger and act accordingly. I think that this book is useful for everyone, even if they don't have an anger "issue". I am now hooked on Gary Chapman and plan to continue to read his books. On another note, yes his books are Christian based, but don't let that stop you from getting some great tools and information to better your life.

Anger management at its best

I got this book specifically because Gary Chapman, a Christian therapist and author, wrote it. His book The Five Love Languages has been an inspiration to many couples seeking a way to make their spouse feel loved and to also make the reader aware of what makes him/her feel loved. His Anger book has left me where I can start managing my anger instead of stuffing it down inside. Funny how in the Bible, God and Christ express anger - but we're told as Christians that it's not a "good" emotion and we should "turn the other cheek". There is a time and a place for everything. If you're angry, then do what you have to in order to come to terms with that anger and deal with it in a healthy way, not the way most of us were taught as kids. The lessons in this book are the groundwork for a healthy life, in whatever circumstances you find yourself. As with any book, read the full description, as it will clue you in as to what the author's motivation is. Chapman is a relationship therapist and his work is phenomenal. He's also a Christian and teaches how to deal with anger in a healthy way, instead of holding it inside until you are ill or you just totally lose it. I highly recommend this book to anyone who wants a way to express anger in a healthy, constructive way. Too often, we use our anger to hurt others. This book, although based on Biblical teaching, can offer something to anyone who wants to stop the anger cycle and repair the relationships with those around them.

Very Helpful

I did not realize how much anger I was holding on to and the effect it was having on me. I was able to see and admit my anger and then offer it up God. I feel a lot better and happier. I will be able to use what I read and apply it to the future as well. I learned ways to recognize my anger and constructive ways to resolve underlying issues.

A must have!!

This is a GREAT publication. A must have for any and all. From parents, children, spouce, to your bothersome co-worker - this book can help you deal with all in a healthy manner. Really wonderful and easy to follow.

Great Resource

The book is very easy to read and understand. I have learned useful tools for handling my personal anger and dealing with angry people. It is also a good book to share with friends and co-workers. (I leave it on my desk at work.)