Anger control for everyone: Ultimate steps on how to control your anger & live a happier life

By: C. Jarden, John

Anger control for everyone: Proven Strategies to Help You Manage Your Anger and Live a Healthier Life" is a practical and interactive guide to managing anger and improving your overall well-being. Written by Dr. John c. Jarden a leading expert on anger management, this book is designed to help readers identify the root causes of their anger and develop healthy, effective strategies for dealing with it.

The book begins by exploring the nature of anger and how it affects the body and mind. It then goes on to identify common triggers of anger and provides a variety of tools and techniques for managing and preventing it. These tools include relaxation techniques, cognitive-behavioural strategies, communication skills, and more.

• Format: Paperback
• Language: English
• ISBN: B0BRLYM3HW
• ISBN13: 9798372710719
• Release Date: January 2023
• Publisher: Independently Published
• Length: 52 Pages
• Weight: 0.18 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"