Ancestrally Appropriate Eating

By Chris Hazel

The worlds population is getting sicker and more obese than ever. Why? We're eating an industrial diet with little resemblance to the foods we evolved eating over the past 2 million years. We've replaced natural foods with manufactured foods, and have been told that this is a healthy diet. We've vilified the foods we ancestrally ate throughout our history, like meat and fat, and embraced industrial seed oils and fake meat as being 'more healthy' based on the worst kinds of observational science. The macronutrient we have no requirement for, carbohydrates, has replaced healthy natural fats that are critical to our brain health. The good news is that simply returning to our ancestral way of eating can solve many of our health issues. From diabetes, obesity, cancer and cardiovascular disease to Alzheimer's, eczema, and hypothyroidism. Many diseases can be prevented or reversed simply by changing what we eat. If you're looking for a quick read that summarizes a lot of science and opinions from experts around the globe, then this might be the book for you. I've waded through a lot of the research, and have read hundreds of books on nutrition, diets, and the causes and treatments of modern diseases. My conclusions from all of that research are in this book that you can get through in only a few hours reading. If you're looking for a shortcut to get you started on your way to better health, this book is for you.

• Format: Paperback
• Language: English
• ISBN: B0CRR6M3LB
• ISBN13: 9798874302146
• Release Date: January 2024
• Publisher: Independently published
• Length: 72 Pages
• Weight: 0.35 lbs.
• Dimensions: 9.0" x 0.2" x 6.0"