Anatomy of Exercise for Women: A Trainer's Guide to Exercise for Women

by Lisa Purcell

Book Overview

Women are joining gyms and running in marathons in record numbers. They are also learning about the preventive effect of exercise on diseases and conditions, including depression, heart disease, osteoporosis, dementia and breast cancer. Anatomy of Exercise for Women provides women of all ages with exercise programs that will bring great benefits in physical fitness, psychological well-being and meeting the challenges of daily life...

• Format: Paperback
• Language: English
• ISBN: 1770851801
• ISBN13: 9781770851801
• Release Date: February 2013
• Publisher: Firefly Books
• Length: 160 Pages
• Weight: 0.73 lbs.
• Dimensions: 0.3" x 8.7" x 10.8"