Anatomy for Strength and Fitness Training for Speed: An Illustrated Guide to Your Muscles in Action

by Leigh Brandon

Book Overview

Speed training-the most essential skill for any sport Whatever the sport, speed is what sets rising stars apart from the rest of the competition. No longer a trait that some have and others want,... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0071633634
• ISBN13: 9780071633635
• Release Date: November 2009
• Publisher: McGraw-Hill
• Length: 144 Pages
• Weight: 1.24 lbs.
• Dimensions: 0.5" x 8.4" x 9.7"