Anatomy and 100 Stretching Exercises for Runners

by Guillermo Seijas Albir

Book Overview

Runners who want to improve their overall flexibility, feel great, and look great too will want this comprehensive guide. It features over 100 stretching exercises to help runners improve their range of motion, decrease discomfort, and prevent sporting or other injuries. Easy-to-understand exercises are clearly illustrated and contain precise instructions, making them simple to follow.

Readers will find:
Methods explained step-by-step for...

• Format: Paperback
• Language: English
• ISBN: 1438007191
• ISBN13: 9781438007199
• Release Date: October 2015
• Publisher: Barrons Educational Series
• Length: 152 Pages
• Weight: 1.84 lbs.
• Dimensions: 0.5" x 8.5" x 10.9"