An Introduction to the Self Salutation: How to Resolve Negative Emotions through Mindfulness Meditation

By Simon Timm

Want to be able to quickly resolve your negative feelings so you can stay in the flow of life? Find yourself caught in a cycle of stress and anxiety? Feel like you aren't good enough or won't ever get the life you want?There is a simple method to resolve negative emotions by understanding how they work and utilizing a the most effective mindfulness techniques to quickly get to the heart of the matter and put the negativity to rest.An Introduction to the Self Salutation breaks down the nature of negative emotions in a clear and practical way. By reading it, you'll gain a simple tool to dissolve negativity in your life so you can remain happy and peaceful regardless of the circumstances.In this book, you'll learn: -A simple 3-step process to dissolve negative emotions-The six main kinds of negative states to watch out for-and how to overcome each of them-The single greatest method for resolving the most challenging emotions you confront-Meditation scripts to help you overcome worry, fear, anxiety, anger, stress and other negative feelings-How to bolster your positivity in a way that will make it less likely for you to succumb to negative feelings in the first place-And much moreAn Introduction to the Self Salutation is filled with the author's candid accounts of his own struggles with negative feelings and how the methods he now teaches helped him.So, if you want to learn how to truly resolve the negative feelings in your life so that you can give the very best of yourself to life, buy this book now

• Format: Paperback
• Language: English
• ISBN: 0578792133
• ISBN13: 9780578792132
• Release Date: January 2021
• Publisher: Namaskar Press
• Length: 190 Pages
• Weight: 0.47 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"