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An Introduction to acceptance and Commitment Therapy for Insomnia: A Mindful Path to Restful Sleep
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An Introduction to acceptance and Commitment Th... B0G31YSPCY Book Cover

An Introduction to acceptance and Commitment Th...

Edition Description

Stop Struggling. Start Living. Sleep Will Follow.

If sleepless nights leave you frustrated, anxious, or exhausted, this book offers a revolutionary approach that doesn't rely on forcing sleep. Instead, it shows you how to transform your relationship with wakefulness...

Edition Details
Format:Paperback
Language:English
ISBN:B0G31YSPCY
Format: Paperback
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