An Insomniacs Guide: On How To Sleep Better

By Debbie Lane

Tired of being tired? Me too and trust me I know how hard it is to get to sleep. Insomnia is a real thing and sleep deprivation can mess up your entire waking life. This guide will teach you how to sleep better and get that deep sleep you deserve. It's harder than ever to deal with sleeping disorders and to regulate your sleep cycle with all your daily distractions. We all need sleep, this is what gives our brain the time it needs to regenerate and recoup from our busy day. Trouble falling asleep is common, especially if you are like me and have thoughts racing through your head while trying to get to sleep. This guide will answer the questions: * Why can't I sleep? * What is insomnia? * Insomnia causes? * Natural sleep aids? * How to sleep better? * How do I reduce worry and anxiety? * Muscle pain and sleeplessness connection? * What should I eat or drink to help me sleep? In this guide, you will learn insomnia remedies and sleep techniques to regulate your sleep pattern and teach you how to go to sleep faster. After you finish reading this guide there is a 110 page blank lined journal perfect for you to write down your current sleep patterns and the food you eat now. Then as you progress through the journal you can write down how your sleep patterns change as you implement the various tips in this book. You can also use this as a dream diary you will find it interesting to see how your dreams change when you get better deep sleep. Isn't tonight the perfect night to have the best sleep of your life? The answer is a resounding YES!

• Format: Paperback
• Language: English
• ISBN: 1797054287
• ISBN13: 9781797054285
• Release Date: February 2019
• Publisher: Independently published
• Length: 130 Pages
• Weight: 0.49 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"