An Artful Path to Mindfulness: MBSR-Based Activities for Using Creativity to Reduce Stress and Embrace the Present Moment [Large Print 16 Pt Edition] [Large Print]

By Janet Slom

Tapping into creative self-expression empowers us to embrace our authentic selves and live the life we truly want. In The Artful Path to Mindfulness, readers will find a unique program drawing on mindfulness-based stress reduction (MBSR) to help them break free from the fear and uncertainty that stand in the way of living a full and meaningful life. With this guide, readers will develop present-moment awareness, let go of expectations and judgments, and cultivate a larger sense of peace and openness.

• Format: Paperback
• Large Print: Yes
• Language: English
• ISBN: 1038726751
• ISBN13: 9781038726759
• Release Date: August 2021
• Publisher: ReadHowYouWant
• Length: 362 Pages
• Weight: 1.01 lbs.
• Dimensions: 0.9" x 6.1" x 9.2"