An Apple A Day: Food Diary - Food Journal / Diet Planner / Calorie Counter (Softback - 200 Spacious Daily Record Pages with lines and

By Water Word Designs

Provided is a spacious lined section to log each meal, two blank sections for logging weight loss, protein, fat, carbohydrate, mood or to use as a journal. We have included a top line for the date, mood emoji, a quote, the choice is up to you. Each sheet is in a 'Cornell Notes' format, size 7x10. Making a food plan and working that food plan will help you to stay on track. Committing your food choices to your Food Diary each day can assist you in not eating outside your planned program. With this Food Diary you are in control to design each section for your personal needs. Maybe you want to incorporate times eaten, places eaten, moods, trigger foods, sleeping habits, stress and energy levels, keep track of water consumption or allergy symptoms. Jot down supplements, medicines, what food affect your appetite. How many fruits and vegetables are you consuming in a day. Maybe a section on exercise or your activity levels. We did not map out this log, we left it up to you to decide what you want to include. (no content inside) Enjoy your Apple a Day, for your good health See our other great books at Water Word Designs.

• Format: Paperback
• Language: English
• ISBN: 1724742981
• ISBN13: 9781724742988
• Release Date: August 2018
• Publisher: Createspace Independent Publishing Platform
• Length: 202 Pages
• Weight: 0.82 lbs.
• Dimensions: 0.4" x 7.4" x 9.7"