
For many years, Glenn Pendlay dreamed of writing a book that would have helped him when he was an absolute beginner in the sport of weightlifting. American Weightlifting is that dream realized and is the culmination of his life's work. The text outlines the training methodology...

In 1952, the life expectancy for men was 66 years old. Today, 10,000 people a day turn 65, with the life expectancy of men rising to 82 and beyond, and touching 90 for women. The second half of life is no longer just a clich ; it is now statistically a time period equaling...