AMERICAN KITCHEN: 2 IN 1 WINTER AND SUMMER SEASON

By Lisa Harris

What do you get when you combine the best of paleo with the best of vegan? Pegan! For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible-both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease and optimize health, longevity, and performance? How do we eat to reverse climate change? There must be a better way!

Fortunately, there is. With The Pegan Diet's food-is-medicine approach, LISA HARRIS explains how to:

Combine the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) with the vegan diet (lots and lots of fresh, healthy veggies)
Create a delicious diet that is not only good for your brain and your body, but also good for the planet.
Take your cooking up to the next level, with 30 mouthwatering recipes such as Avocado Latke "Toast," Chai Pancakes with Coconut Whipped Cream, Spicy Grain-Free Steak Tacos with Tapenade, Fall-off-the-Bone Short Ribs with Cashew "Couscous," and Snickerdoodle Doughnuts
Packed with practical tips and advice, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy-for life.

Festive season brings out the cook in everyone, whether you are making appetizers and drinks for casual entertaining, a show-stopper meal for family, food gifts for friends, or special cakes and desserts that only come out once a year. In this delightful seasonal cookbook, Betty Crocker combines comforting tradition with new ideas-from simple Sugar Cookies and Roast Turkey with Thyme to Roasted Brined Duck with Chipotle Glaze and Holiday Aloo Gobi.

In addition, there are helpful make-ahead tips and special features to add to your holiday cheer. Learn how to set up a home bar and make an Elf-Tini, how to host a fondue party, fun ways to wrap and give cookies, how to create new Christmas traditions, and more. This enticing compendium will be a go-to cookbook year after year, proving that while Christmas is busy, it can also be delicious fun.
Some of the contents included in this cookbook are: 120 PAGAN DIET AND MEAL PLANS100 CHRISTMAS AND FESTIVE RECIPEPLANT-BASED MEALANTI-INFLAMMATIONVEGAN LOW CARBWHOLE 30 FRIENDLYMAIN RECIPESSPECIAL DIETSKETO DIETVEGETARIANDESSERTEASY CLEAN-UPLOW BUDGETorder your book now! And enjoy all the delicious recipe you want this Season

• Format: Paperback
• Language: English
• ISBN: B09JY4K3FS
• ISBN13: 9798750640119
• Release Date: January 1
• Publisher: Independently Published
• Length: 256 Pages
• Weight: 1.32 lbs.
• Dimensions: 0.5" x 8.5" x 11.0"