This is the book for you whether you're having trouble finding happiness or if you just want to find it. You can take easy actions to improve your mood and experience more happiness in your life. Each phase calls for decisive action on your side, whether it be a shift in mindset, a change in speech, or the execution of a physical task. True happiness requires a healthy mix of all three factors. It's doable, and how long it takes depends on how diligently you apply yourself.
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