Amar Sin Perdernos / Loving Without Losing Ourselves [Spanish]

By Nilda Chiaraviglio

Cu ntas veces te perdiste en el intento de amar? Cu ntas veces cambiaste tu voz, tus l mites, tu deseo, para sostener una relaci n que te dejaba vac o?

Este libro es una invitaci n directa a dejar de mendigar migajas afectivas y empezar a construir v nculos desde la dignidad adulta.

Amar sin perdernos nos propone un cambio radical: pasar del amor como idea rom ntica al amar como conducta consciente. Del sacrificio a la interindependencia. De la fusi n que asfixia a la presencia que nutre.

En sus p ginas, la reconocida psicoterapeuta Nilda Chiaraviglio desmonta los mitos culturales que nos ense aron a confundir intensidad con conexi n, control con cuidado, y aguantar con amar.

A trav s de casos reales y ejercicios pr cticos aprender s a reconocer las heridas que te llevan a elegir una y otra vez v nculos que te desgastan, a cultivar la "soledad f rtil" como base de relaciones sanas, a establecer l mites sin culpa, a manejar conflictos desde la curiosidad en lugar de la guerra, a sostener el desear sin convertirlo en dependencia, y a terminar relaciones con dignidad cuando estas ya no sostienen vida.

Tienes en tus manos un mapa emocional para adultos que eligen amar sin perderse. Porque amar sin perdernos es elegir con dignidad y vivir con presencia.

ENGLISH DESCRIPTION

How many times have you lost yourself trying to love? How many times have you changed your voice, your boundaries, your desire just to hold on to a relationship that left you empty?

This book is a direct invitation to stop begging for emotional crumbs and start building relationships grounded in adult dignity.

Loving Without Losing Ourselves proposes a radical shift: from love as a romantic ideal to love as a conscious practice. From sacrifice to interdependence. From suffocating fusion to a nourishing presence.

In these pages, renowned psychotherapist Nilda Chiaraviglio dismantles the cultural myths that taught us to confuse intensity with connection, control with care, and endurance with love.
Through real-life cases and practical exercises, you'll learn to recognize the wounds that lead you to choose draining relationships again and again; to cultivate "fertile solitude" as the foundation for healthy bonds; to set boundaries without guilt; to approach conflict with curiosity instead of combat; to sustain desire without turning it into dependence; and to end relationships with dignity when they no longer support life.

In your hands is an emotional roadmap for adults who choose to love without losing themselves--because loving without losing ourselves means choosing with dignity and living with presence.

• Format: Paperback
• Language: Spanish
• ISBN: 6073872585
• ISBN13: 9786073872584
• Release Date: September 2026
• Publisher: Aguilar
• Length: 288 Pages
• Weight: 0.81 lbs.