Always Be Yourself Unless You Can Be An English Pointer Then Be An English Pointer: Workout Log Book

By: Novelty, Blue Cloud

Have you walked into the gym without a clear plan of what you wanted to do? Our Workout Log is great for keeping a log of your daily/ weekly exercise routine so you can track your progress. By using this, you can track every session, every set, and every rep you do in the gym. This can reveal patterns of strength development, weight change, mental attitude, over training. This book is also a perfect gift for anybody who's got a passion for exercising and staying fit and healthy. The more information you write down, the more useful it will be.

• Format: Paperback
• Language: English
• ISBN: 1672789575
• ISBN13: 9781672789578
• Release Date: December 2019
• Publisher: Independently Published
• Length: 126 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"